Stress

Stress is know as the 21st Century illness and nowadays it has become as unusual as a flu. We are exposed to a certain amount of stress daily but it affects people differently depending on each individual. Stress can be caused by family, friends, school, work and almost any challenge. As a personal experience I know that stress could be dangerous, it is silent but it suddendly hit you not only in an emotional way but also physical. It affects health in a strong way I was literarly sent to the hospital several times by ilness caused by stress. So after a couple of though lessons I learned to deal with it in a much healthier way, taking things lightly.